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Nutrition 101
March is National Nutrition Month

These titles are listed according to call number. Titles with “REF” in the call number are shelved with reference books in Adult Services. Titles with “J” in the call number are located in Youth Services.

101 Questions about Food and Digestion That Have Been Eating at You – Until Now, Faith Hickman Brynie  J 612.3 BRY

Digestion and Nutrition, Robert J. Sullivan  612.3 SUL

Complete Guide to Family Health, Nutrition, & Fitness,
Paul C. Reisser  613 REI

You—The Owner’s Manual: An Insider’s Guide to the Body That Will Make You Healthier and Younger, Michael F. Roizen  613 ROI

Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health, Andrew Weil  613 WEI

Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health, Aggie Casey  613.0434 CAS

The Dorm Room Diet: The 8-Step Program for Creating a Healthy Lifestyle Plan That Really Works, Daphne Oz  613.0434 OZ

The Smart Student’s Guide to Healthy Living: How to Survive Stress, Late Nights & the College Cafeteria, M.J. Smith  613.0434 SMI

Feed Your Genes Right: Eat to Turn off Disease-Causing Genes and Slow Down Aging, Jack Challem  613.2 CHA

American Dietetic Association Complete Food and Nutrition Guide, 3rd edition revised and updated, Roberta Larson Duyff  613.2 DUY

Family Health [videorecording]: Nutrition, Exercise, & Lifestyle Program for Kids, Teens & Adults,  613.2 FAM

A Healthier You: Based on the Dietary Guidelines for Americans,  613.2 HEA

The Ultimate Calorie, Carb, & Fat Gram Counter: Quick, Easy Meal Planning Using Counts for Your Favorite Foods,
Lea Ann Holzmeister  613.2 HOL

The New Naturopathic Diet: A Guide for Managing Weight, Preventing Illness & Achieving Optimum Health, Penny Kendall-Reed  613.2 KEN

What to Eat: The Ten Things You Really Need to Know to Eat Well and Be Healthy! Luise Light  613.2 LIG

You Are What You Eat: The Plan That Will Change Your Life,
Gillian McKeith  613.2 MCK

What to Eat, Marion Nestle  613.2 NES

Nutrition and Well-Being A to Z, Delores C.S. James, editor in chief
REF 613.2 NUT Vol 1. and Vol. 2
(also available as an eBook online)

Nutrition for Dummies, 4th edition, Carol Ann Rinzler  613.2 RIN

What Are You Really Eating?: How to Become Label Savvy,
Amanda Ursell  613.2 URS

So What Can I Eat?!: How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own,
Elisa Zied  613.2 ZIE

Chris Carmichael’s Fitness Cookbook: Delicious Recipes for Increased Fitness, Enhanced Health, and Weight Loss,
Chris Carmichael  613.2024796 CAR

A Guy’s Gotta Eat: The Regular Guy’s Guide to Eating Smart,
Russ Klettke  613.2081 KLE

What Are You Hungry For?: Women, Food, and Spirituality,
Lynn Ginsburg  613.2082 GIN

Healthy Eating for Life for Women  613.2082 HEA

Strong Women Eat Well: Nutritional Strategies for a Healthy Body and Mind, Miriam E. Nelson  613.2082 NEL

Dr. Paula’s Good Nutrition Guide for Babies, Toddlers, and Preschoolers, Paula M. Elbirt  613.2083 ELB

Disease-Proof Your Child: Feeding Kids Right, Joel Fuhrman 
613.2083 FUH

Gordito Doesn’t Mean Healthy: What Every Latina Mother Needs to Know to Raise Fit, Happy, Healthy Kids,
Claudia González  613.2083 GON

The Healthiest Kid in the Neighborhood: Ten Ways to Get Your Family on the Right Nutritional Track,  613.2083 HEA

What Should I Feed My Kids?: How to Keep Your Children Healthy by Teaching Them to Eat Right, Ronni Litz Julien  613.2083 JUL

Healthy Kids, Smart Kids: The Principal-Created, Parent-Tested, Kid-Approved Nutrition Program for Strong Minds and Healthy Bodies, Yvonne Sanders-Butler  613.2083 SAN

The Family Nutrition Book: Everything You Need to Know about Feeding Your Children from Birth through Adolescence, William Sears
613.2083 SEA

Terrors of the Table: The Curious History of Nutrition,
Walter Gratzer  613.209 GRA

Weight Loss Confidential: How Teens Lose Weight and Keep it Off – and What They Wish Parents Knew, Anne M. Fletcher  613.25 FLE

The Best Life Diet, Bob Greene  613.25 GRE

Am I Hungry: What to do When Diets Don’t Work,
Michelle May  613.25 MAY

The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance, Loren Cordain  613.282 COR

The Mars & Venus Diet & Exercise Solution: Create the Brain Chemistry of Health, Happiness, and Lasting Romance, John Gray
613.7 GRA

The Mayo Clinic Plan: 10 Essential Steps to a Better Body & Healthier Life,  613.7 MAY

Food and You: A Guide to Healthy Habits for Teens,
Marjolijn Biflefeld  613.7043 BIJ

The Testosterone Advantage Plan, Lou Schuler  613.70449 SCH

Fight Back With Food: Using Nutrition to Heal What Ails You,
615.854 FIG

101 Tips on Nutrition for People With Diabetes, 2nd edition,
Patti B. Geil  616.4620654 GEI

What to Expect: Eating Well When You’re Expecting,
Heidi Murkoff  618.242 MUR

Harvest for Hope: A Guide to Mindful Eating, Jane Goodall  641.3 GOO

The Healthy Baby Meal Planner: Mom-Tested, Child-Approved Recipes for Your Baby and Toddler, Annabel Karmel  641.5622 KAR

The Eating Well Healthy in a Hurry Cookbook: 150 Delicious Recipes for Simple, Everyday Suppers in 45 Minutes or Less  641.563 EAT

Look Good, Feel Great Cookbook, Jenny Jones  641.563 JON

The New American Plate Cookbook: Recipes for a Healthy Weight and a Healthy Life  641.563 NEW

The Trans Fat Free Kitchen: Simple Recipes, Shopping Guides, Restaurant Tips, Ronni Litz Julien  641.5638 JUL

Mariel Hemingway’s Healthy Living from the Inside Out: Every Woman’s Guide to Real Beauty, Renewed Energy, and a Radiant Life, Mariel Hemingway  646.7042 HEM

Mealtime Solutions for Your Baby, Toddler and Preschooler: The Ultimate No-Worry Approach for Each Age and Stage,
Ann Douglas  649.3 DOU

Just Two More Bites!: Helping Picky Eaters Say “Yes” to Food,
Linda Piette  649.3 PIE

 

This is not an exhaustive list of books on nutrition. For more materials or help with your search, contact Information Services.

See also our Subject Guide on Health.

 

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